The world can easily be described as a place where things happen based on action and reaction. The implication is there are many written and unwritten rules that guide every aspect of our lives. One of such well-researched and written rules are that we should always eat a balanced diet.
A balanced diet can be defined as a food type that contains all the different components of food that we have been advised to eat. Hence, every component of food is not only expected to be represented, but they are expected to be represented in the right quantity. This article will discuss some of the reasons why we should feed on a balanced diet.