Why is it important to have a balance routine diet even if you want to lose weight?

Many people in the world today feel that they are overweight and they are looking for means that they can exploit to lose weight. Since food is the major sources of calories in the body and excess calories is what leads to having excess weight, many people try to lose weight by starving their selves and reducing how much they eat. However, it has been discovered that this strategy is often counter-productive and that an individual should continue to consume a balance routine diet even if they want to lose weight. Some of the reasons why it is important to continue to eat a balanced routine diet even if you want to lose weight are discussed subsequently.

It does not help you to lose weight

If the major reason why you want to stop eating a balance routine diet is that you want to lose weight, then you would be … Read the rest